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NASM CPT > Chapter 10 - Balance Training Concepts > Flashcards

Chapter 10 - Balance Training Concepts Flashcards

0
Q

DYNAMIC BALANCE

A

The ability to move and change directions under various conditions without falling.

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1
Q

BALANCE

A

When the body is in equilibrium and stationary, meaning no linear or angular movement.

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NASM CPT (15 decks)

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