Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model Flashcards
ACUTE VARIABLES
Important components that specify how each exercise is to be performed.
PROGRAM DESIGN
A purposeful system or plan put together to help an individual achieve a specific goal.
REPETITION
One complete movement of a single exercise.
SET
A group of consecutive repetitions.
TRAINING INTENSITY
An individual’s level of effort, compared with their maximal effort, which usually expressed as a percentage.
REPETITION TEMPO
The speed with which each repetition is performed.
REST INTERVAL
The time taken to recuperate between sets.
TRAINING VOLUME
Amount of physical training performed within a specified period.
TRAINING FREQUENCY
The number of training session performed during a specified period (usually 1 week).
TRAINING DURATION
The timeframe of a workout of the length of time spent in one phase of training.
EXERCISE SELECTION
The process of choosing appropriate exercise for a client’s program.
TRAINING PLAN
The specific outline, created by a fitness professional to meet a client’s goals, to meet a client’s goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
ANNUAL PLAN
Generalized training plan that spans 1 year to show when the client will progress between phases.
MONTHLY PLAN
Generalized training plan that spans 1 month and shows which phases will be required each day of each week.
WEEKLY PLAN
Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.
