September 10, 2015 - Nutrition Flashcards
1
Q
Energy in Macronutrients ( /g)
A
Carbohydrates - 4 cal
Protein - 4 cal
Fat - 9 cal
Alcohol - 7 cal
2
Q
What Percentage of Calories From Protein?
A
10-35%
3
Q
Complete Protein
A
Contains all essential amino acids.
4
Q
Fiber Reccommendations
A
25-35 g/day
5
Q
A
