Chapter 18 Flashcards
Supplementation
1
Q
dietary supplement
A
substance that completes or makes an addition to daily dietary intake
2
Q
dietary supplements cannot be
A
tobacco, conventional food, drugs, sole item of meal
3
Q
dietary reference intakes DRI
A
provides guidelines for adequate intake- estimates nutrient needs in various age groups and genders
4
Q
Exceptions to 100% DV
A
vitamin A or retinol, B-carotene, calcium, Beta-carotene for smokers
5
Q
Ergogenic
A
work generating (enhances athlete performance)
6
Q
Creatine
A
synthesized in body from amino acids- used to build muscle mass and strength
7
Q
caffeine
A
has ergogenic effects on athletes (3-6mg), works as stimulant to affect CNS
