Chapter 19

Question 1

exercise imagery

Answer 1

process created to produce internalized experience to support or enhance exercise participation

Question 2

5 stages of change

Answer 2

1. precontemplation 2. contemplation 3. preparation 4. action 5. maintenance (PCPAM)

Question 3

instrumental support

Answer 3

tangible factors (transpiration, babysitter, spotter)

Question 4

emotional support

Answer 4

expressed through encouragement, caring, empathy, concern

Question 5

informational support

Answer 5

directions, advice, suggestions from sources, trainer, instructors, other professionals

Question 6

companionship support

Answer 6

availability of family, friends with whom client can exercise

Question 7

self-management strategies

Answer 7

manging own behaviors, thoughts, emotions

Question 8

self-monitoring strategies

Answer 8

keep a log/record

Question 9

positive self-talk

Answer 9

become aware of negative thought process and come up with list of positive thoughts (psyching up, imagery)