sleep Flashcards

control of sleep: explain how the sleep / wake cycle is controlled by the lateral hypothalamus and ventrolateral preoptic nucleus, and explain how the this is synchornised to day length

1
Q

what system controls consciousness, and therefore maintains arousal

A

reticular activating system

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2
Q

where is the reticular activating system

A

originates in brainstem, and projects towards thalamus, hypothalamus and cerebral cortex

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3
Q

what section of the reticular activating system promotes wakefulness

A

lateral hypothalamus

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4
Q

what neuropeptide is released by lateral hypothalamus which is important in promoting wakefulness

A

orexin/hypocretin

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5
Q

what section of the reticular activating system promotes sleep

A

ventrolateral preoptic nucleus (anterior hypothalamus)

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6
Q

what part of the hypothalamus synchronises sleep with falling light level (circadian synchronisation)

A

suprachiasmatic nucleus

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7
Q

what regions of the reticular activating system does the suprachiasmatic nucleus impact

A

ventrolateral preoptic nucleus, lateral hypothalamus, brainstem, pineal gland

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8
Q

what does the pineal gland secrete in response to stimulation by suprachiasmatic nucleus

A

melatonin

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