External Obliques PA
External surface of ribs 5-12
External Obliques DA
Linea alba
Anterior 1/2 of iliac crest
Pubic tubercle
External Oblique Action
Compress and support abdominal viscera
Flex trunk
Rotate Trunk to opposite side
External Oblique Innervation
T7-T12
Internal Oblique PA
Thoracolumbar fascia, anterior 2/3 of iliac crest, lateral 1/2 of inguinal ligament
Internal Oblique DA
Inferior border of 10th-12th ribs, line alba, and pubi
Internal Oblique Action
Compress and support abdominal viscera
Flex Trunk
Rotate Trunk to same side
Internal Oblique Innervation
T7-T12, L1
Transversus abdominus PA
Internal Surface of 7-12th costal cartiages, thoracolumbar fascia, iliac crest and lateral 3rd of inguinal ligament
Transverse abdominus DA
Xiphoid process, line alba and pubis
Transverse abdominus Action
compress and support abdominal viscera
Transverse abdominus Innervation
T7-T12, L1 and iliohypogastric N
Rectus Abdominus PA
Pubis
Rectus Abdominus DA
xiphoid process and 5th-7th costal cartilages
Rectus Abdominus Action
Compress and support abdominal viscera, flex trunk
Rectus Abdominus Innervation
T6/7-T/11/12
Diaphragm PA
Xiphoid process, internal surface of inferior 6 ribs and costal cartilages, L1-L2 vertebrae via Right and Left Crura
Diaphragm DA
Central Tendon
Diaphragm Action
Expand vertical dimension of thoracic cavity
Diaphragm Innervation
Phrenic N. 3-5
Quadratus Lumborum PA
Medial portion of 12th rib and transverse process of lumbar vertebrae
Quadratus Lumborum DA
Iliac Crest
Quadratus Lumborum Action
Extend and laterally flex vertebral column
Fix 12th rib
Quadratus Lumborum Innervation
T12, L1-L4