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Flashcards in ACE Deck (77)
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1

Scope of practice

defines the legal range of services that profesionals in a given field can provide

2

are group fitness instructors licsenced healthcare practioners?

no

3

Atherosclerotic cardioascular disease

build up of plaque in arteries, can cause heart attack becuse of no blood flow

4

risk factors of cardiovascular disease

women >55, men >45, current smoker or who quit 30, waist >103(men), 88(women). blood pressure > 140/90

5

to recieve health benefits of exercise you must do___ mins per week

150 (30 mins on 5 days)

6

reccomended sites for chekcing heart rate

carotid (neck), radial(wrist), temporal

7

Heart Rate Reserve method for mointory exercsie

takes into account resting heart rate when determining target heart rate

8

Maximum heart rate method

208-(0.7xAge) does not include resting heart rate

9

____ or ____ reach their target heart rates more quickly

obese or deconditioned

10

talk test

this method can be used to determine a participants ventilatory thresholds and is more appropraite for use with beginners

11

target heart rate method

method based on calculated estimate and carris certain amount of error

12

Ratings of percieved exertion

method takes into account pychological, musculoskeletal and environmental factors assiciated with fatigeu

13

Dyspnea (difficulaty breahting) scale

method is used with participants who are experiencing difficulty breahting

14

Dyspnea scale

1. breathing is mild, not noticeable, 2. some difficulty is noticeable, 3.moderate difficulty, 4. severe difficulty and must stop exercising

15

what should instructor look for in posture of participant in lateral view

ears in line with shoulders, shoulders over hips which are over knees and over ankles, any spinal curvature,

16

What is a skill related component of fitness

muscular power

17

if participant says the doctor is presciribing drugs for blood pressure or heart condition you should

have participatn talk with doctor before undergoing physically active or fitness appraisal

18

who does not need to consult his physician before engaging in e xercise

50 yeary old woman who had a hysterectomy(surgical removal of urterus)

19

what is most likely going to be the first wrning sign that participant is working to vigouraously

break down in proper form

20

what pysical fitness assessment should be preformed first in a group fitness class

cardiorespiratory fitness

21

Calssification for body fat percentage

Women: essential (10-13), athletes (14-20), fitness (21-24), average (25-31), Men: (2-5), (6-13), (14-17), (18-24)

22

what type of assesment offers the best means of teaching participants about risks with body fat composition

waist to hip ratio

23

Rapport

defined as a feeling of mutual trust and respect between people

24

recommended frequency of cardiorespiratory exercise

more than 5 days of moderate exercise or more than 3 days of vigorous exercise

25

recommended type of resistance training

8-10 exercises that work all major muscles

26

reccomended intensity and number of repetitions for flexibiity

stretch to limits of discomfort more than 4 repetitions per muscle group

27

Student centered unstrcutor strives to estable an environment of

independence, encouragement and attainable goals

28

warm up should include appropraite amount of

dynamic movement and focus largely on rehearsal moves

29

rehearsal moves

movements that are identical to but less intense than the movements during workout phase

30

Fartlek Training

allows the exerciser to change the intensity based on how he or she fells