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Flashcards in Balanced Diet Deck (18)
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1

How many fruit and veg do you need a day

5

2

What are the eight tips for healthy diet

one base your meals on starchy foods
two eat lots of fruit and veg
3 eat more fish
four cut down on saturated fats and sugars
5 try to eat less salt
6 get active and be a healthy weight
7 don't get 3
8 days for breakfast

3

What is a portion size

The amount of food that is eating in one sitting

4

What should nutritional needs do children age 1 to 4 need

Eatwell guide shouldn't be followed
Regular smaller meals
Water with meals
Let them until they are full

5

What should school it children aged 5 to 12 have

Less fatty and sugary foods
Try new foods
Variety of fruit and veg
Less sugary drinks
Proper meals and less snacks

6

What nutritional diets do teenagers need

Avoid fizzy drinks
Follow the eatwell guide
More protein for boys and more iron for girls
Eat as healthy as possible
Unprocessed foods
Lots of calcium
Regular meals
Eat breakfast

7

What dietary needs do adults need

Lots of iron and vitamin c to keep red blood cells healthy
Follow the well guide
lots of calcium and vitamin d to keep bones and teeth strong

8

What dietary needs do the elderly need

Fewer calories
Well balanced diet
Fibre calcium and vitamin d
Fluids
Vitamin b12

9

Vegetarians and vegans

Might lacking vitamin b12
Lacto-vegetarians will eat Dairy
Lacto OVO vegetarians will eat eggs and dairy

10

Those with coeliac disease

Sensitive to gluten
Can damage the lining of the digestive system
Breastfed babies are less likely to get it

11

What is BMR

Number of kilocalories needed to stay alive
Basel metabolic rate

12

What is PAL

Pushing your amount of activity into a number calculated by the number of activities carried out during the day
Physical activity level

13

Those with a high fibre diet

Helps prevent type 2 diabetes
Sources are cereals fruit and vegetables
Insoluble fibre helps the digestive system

14

What is bone health

The strength of your bones depend on your diet your exposure to sunlight and your exercise

15

What increases bone strength

Calcium
Vitamin d
Phosphorus
Fluoride

16

What is dental health

How healthy and strong your teeth are

17

Explain tooth decay

Plaque forming on your teeth
Gum that contains bacteria
Bacteria can react to sugars in food to make acid
Acid attacks your tooth enamel and can cause tooth decay

18

What is natural sugar called

Fructose