Balances Diet

Question 1

eat a variety of different foods

Answer 1

meet, vegetables, eggs, bread….

Question 2

have several meals each day

Answer 2

breakfast,snack,lunch,snack and dinner

Question 3

eat fresh vegetables

Answer 3

vitamins

Question 4

avoid convenience foods

Answer 4

nutrients are lost

Question 5

include unsaturated fats and reduce your consumption of foods that are rich in saturated fathers and cholesterol

Answer 5

👍🏼vegetables fats

👎🏼animal fats

Question 6

eat fibre-rich foods daily

Answer 6

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