Behaviour Change #2 - Social Cognitive Theory

Question 1

What is the core concept of Social Cognitive Theory?

Answer 1

Behavior is shaped by a dynamic and reciprocal interaction between personal factors, behavior, and the environment (reciprocal determinism).

Question 2

What are ‘personal factors’ in Social Cognitive Theory?

Answer 2

Internal elements such as instincts, drives, traits, and motivational forces.

Question 3

What are ‘environmental factors’ in Social Cognitive Theory?

Answer 3

Situational influences and external conditions where behavior occurs.

Question 4

List the key constructs of Social Cognitive Theory.

Answer 4

Self-Efficacy, Outcome Expectations, Self-Control, Reinforcements, Emotional Coping, Observational Learning.

Question 5

Define ‘outcome expectations’ in Social Cognitive Theory.

Answer 5

Judgments about the likely results or consequences produced by a behavior.

Question 6

Define ‘self-control’ in Social Cognitive Theory.

Answer 6

The ability of an individual to regulate and direct their own behavior.

Question 7

Define ‘reinforcements’ in Social Cognitive Theory.

Answer 7

Responses that increase or decrease the likelihood of a behavior recurring.

Question 8

Define ‘emotional coping’ in Social Cognitive Theory.

Answer 8

Managing emotional responses to stimuli that could affect behavior.

Question 9

Define ‘observational learning’ in Social Cognitive Theory.

Answer 9

Learning by observing the actions and outcomes of others’ behaviors.

Question 10

According to Bandura, what might prevent behavior even when self-efficacy is high?

Answer 10

Lack of incentives or rewards for performing the behavior.

Question 11

What strategies does Social Cognitive Theory recommend for promoting behavior change?

Answer 11

Increase self-efficacy through small successes, provide incentives, shape environments to support change.