Behaviour Change #4 - Transtheoretical Model

Question 1

What does the Transtheoretical Model propose about behavior change?

Answer 1

Behavior change is a process that occurs through a series of stages over time.

Question 2

What are the six stages of the Transtheoretical Model?

Answer 2

Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

Question 3

Define the “Precontemplation” stage.

Answer 3

Individuals are not intending to change behavior within the foreseeable future (typically 6 months).

Question 4

Define the “Contemplation” stage.

Answer 4

Individuals are considering a behavior change within the next 6 months and are aware of pros and cons.

Question 5

Define the “Preparation” stage.

Answer 5

Individuals intend to take immediate action (within the next month) and may already be taking small steps.

Question 6

Define the “Action” stage.

Answer 6

Individuals have recently made specific, overt modifications to their behavior.

Question 7

Define the “Maintenance” stage.

Answer 7

Individuals work to sustain new behavior and prevent relapse.

Question 8

Define the “Termination” stage.

Answer 8

Individuals experience zero temptation and full self-efficacy; behavior change is fully integrated.

Question 9

What interventions are recommended for those in the early stages (Precontemplation, Contemplation)?

Answer 9

Consciousness-raising, emotional appeals (dramatic relief), self-reevaluation, and environmental reevaluation.

Question 10

Why do many individuals remain in the Maintenance stage rather than reaching Termination?

Answer 10

Because full behavior integration with no risk of relapse is extremely difficult to achieve.