Biology 7 Flashcards
(44 cards)
What is a balanced diet
A diet consisting of the right proportions of every type of nutrient
The importance of carbohydrates
Energy
Food sources of carbohydrates
Potato and cereals
The importance of fats and oils
Move and storage energy
Food sources of fats and oils
Oil and fats
The importance of proteins
Repair and build enzymes
Food sources of proteins
Chicken, meet and egg
The importance of vitamin C
Immune system
Food sources of vitamin C
Fruit
The importance of vitamin D
Bone and teeth
Food sources of vitamin D
Sunlight is needed
The importance of calcium
Bone and teeth
Food sources of calcium
Milk and cereal
The importance of iron
Haemoglobin
Food sources of iron
Red meat and lentils
The importance of fibre
Helps digestive system
Food sources of fibre
Cereal and fruits
The importance of water
Cleaning
Food sources of water
Fruits and water
Causes of scurvy
Scurvy is caused by a deficiency of Vitamin C, causing bleeding gum,
Treatement for scurvy
Can be treated eating fruits and vegetables
Causes of rickets
Rickets is caused by a deficiency of calcium, causing weak bones
Treatement for rickets
Can be treated drinking milk and eating cereals
Digestive system organs (13)
Mouth
Salivary glands
Oesophagus
Liver
Stomach
Gall bladder
Bile duct
Pancreas
Large intestine
Small intestine
Appendix
Rectum
Anus