Body Massage Mid Term Exam Review

Question 1

Define Anterior

Answer 1

(ventral, front) near to the front of the body.

Question 2

Define Posterior

Answer 2

(dorsal, back) near to the back of the body.

Question 3

Define Superior

Answer 3

(cephalic, cranial, above) toward the head or upper part of the body.

Question 4

Define Inferior

Answer 4

(caudal, below) toward the feet or lower part of the body

Question 5

Define Medial

Answer 5

Toward the median plane of the body

Question 6

Define Lateral

Answer 6

Farther away from the median plane

Question 7

Define Volar

Answer 7

Palm of hand

Question 8

Define Plantar

Answer 8

Sole of foot

Question 9

Define Proximal

Answer 9

Nearer to the trunk or point of origin

Question 10

Define Distal

Answer 10

Farther from the trunk or point of origin

Question 11

Define Superficial

Answer 11

Nearer to the surface

Question 12

Define Deep

Answer 12

Farther from the surface

Question 13

Define Ipsilateral

Answer 13

Same side

Question 14

Define Contralateral

Answer 14

Opposite side

Question 15

Define Unilateral

Answer 15

One side only

Question 16

Define Bilateral

Answer 16

Both sides

Question 17

How would you help your client turn over on your table discreetly, and avoid getting tangled in sheets?

Answer 17

• Remove or adjust pillows (bring arms close and lift abdomen if you abdomen pillow to remove)
• Hold sheet in place in a tent-like formation and instruct the client by tapping the shoulder furthest away from you to turn towards you slowly and carefully so they don’t roll off the table.
• Once client is rolled over, place sheets/blankets back on top of client and give them back/replace any necessary pillows.

Question 18

How should your posture be when working on small specific areas?

Answer 18

• Weight is balanced on both feet

- Back straight, bending the knees and hips

Question 19

How can you accomplish more pressure when working on large areas, and avoid burnout?

Answer 19

• Shift your weight from foot to foot
• When applying pressure and achieving depth it is easier to use your body weight rather than using your muscle strength in your forearms.

Question 20

List 5 points to achieve the ideal massage environment

Answer 20

• Calm and soothing tone when speaking
• Soothing music
• Dim, warm lighting
• Calming colour scheme in the treatment room
• Relaxing breathing techniques
• Essential oils

Question 21

List contraindications to massage.

Answer 21

• Systemic contagious/infectious diseases
• Contagious skin disease - not confined to one area
• Significant fever
• People with bleeding disorders (avoid vigorous massage)
• Severe unstable hypertension
• Acute conditions requiring first aid or medical attention.

Question 22

What are some precautions to massage.

Answer 22

• Recent injury
• Pregnancy (consult dr.)
• Cancer (consult dr.)
• Elderly people (apply lighter pressure)

Question 23

Define massage

Answer 23

The manipulation of soft tissue and joints for theraputic purpose

Question 24

Your hands should always be washed before and after a treatment. What else should you be aware of to have ideal hands for a treatment?

Answer 24

• Warm and dry - ensure a gentle touch

- Short fingernails - avoid scratching client

Question 25

List 4 purposes of massage.

Answer 25

- Relaxes/stimulates nervous system and muscles - Increases circulation of blood and lymph - Improves mind/body awareness - Overall sense of relaxation by decreasing stress

Question 26

List and describe the components on massage manipulations.

Answer 26

Direction - always toward the heart Pressure - should be adjusted to the contours of the body - not too soft so as to tickle, and not too hard so as to cause pain. Rhythm - should be even, smooth, and flowing - maintain contact as much as possible. Rate - depends on effect you wish to achieve (fast = stimulate, slow = soothing)

Question 27

List 4 petrissage manipulations

Answer 27

- Wringing - Picking up - Kneading - Muscle squeezing

Question 28

Petrissage should only be done after the muscles are _______ and _______.

Answer 28

Petrissage should only be done after the muscles are WARM and RELAXED.

Question 29

List 4 points effleurage is used for?

Answer 29

- Introduces client to touch - Apply oil/lotion - As a transitional movement between techniques - Drain a previously worked area

Question 30

True or false. No pressure is applied when performing stroking.

Answer 30

True

Question 31

List 5 regards for feedback you should ask your client before performing any treatment.

Answer 31

- Pressure - Comfort - Warmth - Pain - Tenderness

Question 32

Define effleurage

Answer 32

- Strokes that glide, light flowing movement

Question 33

Define petrissage

Answer 33

- Strokes that knead | - Deeper manipulation, which is primarily used for stretching tightened muscles.

Question 34

Define tapoment

Answer 34

A striking motion

Question 35

Define friction

Answer 35

A compressing motion

Question 36

Describe vibration

Answer 36

A stroking or vibrating motion

Question 37

What are the requirements of a body worker?

Answer 37

- Proper etiquette and tact - Developed hands - Patience - See to the comfort of the client by choosing a position that will give the most relaxation.

Question 38

What are some appearance guidelines of a body worker?

Answer 38

- Avoid long, loose sleeves that may drag on the client - Remove all jewellery to avoid possibly scratching the client. - Tie back long hair to keep out of the way - Avoid bad breath, body odour, perfume, smoke, etc. - Maintain a pleasant and optimistic personality - Practice a healthy lifestyle through nutrition and exercise

Question 39

How would you get a room ready for a massage?

Answer 39

- Room should be warm (75 F) - Fresh air, but no drafts - Lighting - soft, try to incorporate natural light - Background music - quiet and relaxing - Private/comfortable, yet professional - Washroom close by

Question 40

Why is asking for feedback important?

Answer 40

Feedback - essential to all treatments - Constantly ask for feedback regarding: pressure, comfort, warmth, pain and tenderness - Pay attention to subtle feedback and non verbal cues - Facial expressions, body tensing up, movement of hands/feet/curling toes. - Respond to feedback by adapting your treatment

Question 41

When kneading or muscle squeezing soft tissue is ______.

Answer 41

Pressed against structures

Question 42

When wringing or picking up soft tissue is _______.

Answer 42

Lifted away from structures.

Question 43

What is stroking?

Answer 43

Light flowing movement, using only your fingertips.

Question 44

What is draping used for?

Answer 44

Tucking/untucking of sheets to make sure client feels safe, secure, comfortable and warm.

Question 45

True or false. If for any reason you must pause a treatment, you must cover your client completely until you are able to resume treatment.

Answer 45

True.