Carbohydrate

Question 1

What are the composition of carbohydrates

Answer 1

Carbon (C)
Hydrogen (H)
Oxegen (O)

Question 2

What do all of the composition of carbohydrates form

Answer 2

Gloucose

Question 3

What are the classification of carbohydrates

Answer 3

Sugar
Starch
Dietary fibre

Question 4

Name examples for the source sugar

Answer 4

Honey
Cakes
Table sugar
Jam
Ketchup

Question 5

Name examples for the source starch

Answer 5

Cereal
Bread
Pasta
Flour

Question 6

Name examples for the source dietary fibre

Answer 6

Whole meal bread
Fruit
Vegetable
Whole cereal

Question 7

Function of carbohydrates

Answer 7

Heat and energy
Excess carb are stored as fat
Dietary fibre is vital for the movement of waste through the intestines
Prevents bowl cancer

Question 8

What is sugar

Answer 8

Sugar is a form of carbohydrates that can be called many different name e.g gloucose,froucose,sucrose and maltose

Question 9

How to tell if it has hidden sugar in it

Answer 9

They may not taste sweet but are very high in sugar

Question 10

How to reduce sugar intake

Answer 10

Avoid sweets, cakes and biscuits
Replace junk food with nuts and fresh fruit
Use artificial sweetener

Question 11

What is dietary fibre

Answer 11

Is also called roughage or cellouse. Fibre is found in unprocessed foods such as whole grain cereals and fresh fruit and vegetables