Fats

Question 1

What are the composition of fats

Answer 1

Carbon (C)
Hydrogen (H)
Oxygen (O)

Question 2

What is the classification of fats

Answer 2

Saturated fats contain cholesterol ( found in foods that come from animals )
Un saturated fats does not contain cholesterol ( found in foods from a vegetable or plant source )

Question 3

Name some saturated fats

Answer 3

Butter
Cream
Cheese
Eggs

Question 4

Name some unsaturated fats

Answer 4

Avocado
Nuts
Seeds

Question 5

What is omega 3 fats

Answer 5

Is a type of unsaturated fats contain cholesterol found in oily fish ,nuts and seeds. It is important for brain development and helps to lower blood cholesterol level

Question 6

Functions of fat

Answer 6

Heat and energy
ADIPOSE TISSUE ( al layer of fat found under skin) helps keep body warm
Fat surrounding vital organs such as liver and kidney to protect from damage

Question 7

Overconsumption of fats

Answer 7

Obesity: fats are all high in cholesterol eating too much fat causes weight gain and obesity
Conary heart disease: too much cholesterol in the blood causes it to stick to the artery walls increasing the risk of heart attacks