Give an example of carbohydrate
Bread, Cereal, oatmeal, potato, beans, eggplant, etc…
What does carbohydrate give you
Energy in small bursts
What is the enzyme that breaks down carbohydrates
Amylase
where do you get fibre from
Whole grain, brown rice, etc…
What does fibre do
Prevent constipation
where do u get starch from
Bread, pasta, etc…
Where do u get sugar from
Cakes, sweets, ice cream, etc…
Why do we need starch
Keeps us full for a long period of time with out being unhealthy
Why do we need sugar
Gives us energy, warmth, etc…