Cardiorespiratory Training Concepts Flashcards
(4 cards)
1
Q
A mathematical formula used to estimate an individual’s maximal heart rate: 208 – (0.7 × age).
A
Tanaka Formula
2
Q
The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.
A
Ventilatory Threshold (Tvent)
3
Q
A principle stating that the body will adapt to the specific demands that are placed on it; also known as the Specific Adaptations to Imposed Demands (SAID) principle.
A
Principle of specificity
4
Q
Refers to the intensity level halfway between ventilatory threshold 1 (VT1) and ventilatory threshold 2 (VT2).
A
Midpoint
