Ch 18/22

Question 1

Energy balance equation

Answer 1

change in body energy stores = food in - energy out

Question 2

Quantity of nutrients needed for proper function and health

Recommended daily allowances (RDA)

definition

Answer 2

Quantity of each nutrient to meet the needs of nearly all
(97–98%) healthy persons within a specific life stage

Question 3

Adequate intakes (AI)

Definiton

Answer 3

Recommended daily intake based on apparently healthy
people
– Used when an RDA cannot be determined

Question 4

BMI values

Answer 4

Only can be used to sedentary ppl - cant use for body builders

Question 5

Estimated energy requirement (EER)

Answer 5

Average dietary energy intake predicted to maintain energy balance considering age, sex, weight, height, and level of physical activity

Question 6

six classes of nutrients

macro vs. micro (size)

Answer 6

1. Carbs
2. Fats
3. Proteins
4. Water
5. Minerals
6. Vitamins