Chapter 1-2 (Risk and Benefit of Physical Activity)

Question 1

Leading cause of death in 2016 for males and females is

Answer 1

Heart disease

Cancer

Question 2

Leading cause of death in 2016 for ages 1 - 44 is

Answer 2

Unintentional injuries

Question 3

Leading cause of death in 2016 for ages 45 - 64 is

Answer 3

Cancer

Then Heart Disease

Question 4

Leading cause of death in 2016 for ages 65+

Answer 4

Heart disease
Other
Cancer

Question 5

What comes under Cardiovascular diseases

Answer 5

Coronary heart disease
Congestive heart failure
Cardiomyopathy
Hypertension
Atherosclerosis
Hypercholesterolemia

Question 6

What comes under metabolic disorders

Answer 6

Obesity
Overweight
Diabetes

Question 7

What comes under pulmonary diseases

Answer 7

Chronic bronchitis
Asthma
Emphysema

Question 8

What comes under Musculoskeletal disorders

Answer 8

Osteporosis
Bone fractures/tissue tears
Osteoarthritis
Low back pain

Question 9

What does Exercise is Medicine Initiative provide

Answer 9

Guidelines for apparently health individuals who can safely complete activity

Question 10

What comes under health related physical fitness

Answer 10

Cardiorespiratory endurance

Muscular endurance

Muscular strength

Body composition

Flexibility

Question 11

What is Physical Activity

Answer 11

Any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase in caloric requirements over resting energy expenditure

Question 12

What is Exercise

Answer 12

Type of physical activity consisting of planned, structured, repetitive bodily movement done to improve and or maintain one or more components of physical fitness

Question 13

What is physical fitness

Answer 13

A set of attributes individuals achieve that ability to perform physical activity

Question 14

What is muscular endurance

Answer 14

ability of muscle to perform without fatigue

Question 15

What is muscular strength

Answer 15

Ability of muscle to exert force

Question 16

What are the skill related physical fitness components

Answer 16

Agility
Balance
Speed
Reaction time
Power
Coordination

Question 17

What are the key strong pieces of evidence for inverse dos response relationship between physical activity and health outcome

Answer 17

Cardiorespiratory health

Weight loss

Joint/muscular

Question 18

What risk is there associated with exercise

Answer 18

Acute and transient increase in risk of sudden cardiac death

Myocardial infarction of individuals while performing vigerous intensity exercise with either diagnosed or occult CVD

Question 19

What is the estimated figure for absolute risk of cardiac death during vigorous intensity physical activity in asymptomatic individuals

Answer 19

1 in 15000/18000 per year

Question 20

In recent research it has been seen that adults are showing ______ compared to their younger counterparts

Answer 20

Increased rate of sudden cardiac death and acute MI

Question 21

Prevention of exercise related cardiac events includes

Answer 21

Health care professional knowledge on the pathologic conditions associated with exercise related events

Physically active individuals should know the nature of cardiac prodromal symptoms and seek medical care if symptoms develop

High school and college athletes should undergo preparticipation screening

Athletes with known cardiac conditions/family history should be evaluated before competition

Health care facilities should make sure staff are trained in managing cardiac emergencies

Physically active individuals should modify their exercise program in response to their environment, activity level and exercise capacity

Question 22

What are the ABSOLUTE contraindictions to exercise testing

Answer 22

Significant change in resting ECG

Unstable angina

Uncontrolled cardiac dysrhythmias

Symptomatic severe aortic stenosis

Uncontrolled symptomtic heart failure

Acute pulmonary embolus or pulmonary infarction

Acute myocarditis or pericarditis

Aneurysm

Acute systemic infection

Question 23

What does asymptomatic individuals mean

Answer 23

Have no symptoms but may carry it

Question 24

Significant changes in ECG can be because of

Answer 24

Ischemia
Recent MI
Acute cardiac event

Question 25

What is angina

Answer 25

Chest pain

Question 26

What is aortic stenosis

Answer 26

Narrowing and building resistance of the aorta Valve does not work well

Question 27

What is a pulmonary embolus

Answer 27

Blockage of the main artery in the lung

Question 28

What is myocarditis and pericarditis

Answer 28

Inflammation of the myocardium and pericardium

Question 29

What is an aneurysm

Answer 29

Blood filled balloon in the wall of a blood vessel

Question 30

Patients with absolute contraindications should...

Answer 30

NOT perform exercise testing until conditions are controlled/treated Only need to have one of the problems

Question 31

What are the RELATIVE contraindications to exercise testing

Answer 31

Left main coronary artery stenosis Moderate stenotic valvular heart disease Electrolyte abnormalilites Severe artieral hypertension Tachydysrhythmia or bradydysrhythmia Hypertrophic cardiomyopathy Neuromotor, musculoskeletal, or rheumatoid disorders that are exacerbated by exercise High-degree atrioventricular block Ventricular aneurysm Uncontrolled metabolic disease (e.g., diabetes, thyrotoxicosis, or myxedema) Chronic infectious disease (e.g., HIV) Mental or physical impairment leading to inability to exercise adequately

Question 32

Patients with relative contraindications...

Answer 32

May be tested only after careful evaluation of the risk benefit ratio

Question 33

Severe arterial hypertension is if...

Answer 33

Systolic BP is > 200mmHG and/or Diastolic BP of > 110mmHG

Question 34

Exercise physiology studies how the body’s structures and functions are altered when exposed to acute and chronic bouts of exercise

Answer 34

True

Question 35

______ response in exercise physiology is described as how the body responds to an individual bout of physical activity

Answer 35

Acute

Question 36

We say “there is a dose response relationship” when the effect is seen as a response to increases in dose of treatment

Answer 36

True

Question 37

______ provides guidelines for apparently healthy individuals who can safely complete activity

Answer 37

Exercise is Medicine Initiative

Question 38

Acute myocarditis is one of the absolute contraindications to exercise testing

Answer 38

True

Question 39

Acute systemic infection with fever is one of the relative contraindications to exercise testing

Answer 39

False

Question 40

Ventricular aneurysm is one of the absolute contraindications to exercise testing

Answer 40

False

Question 41

Arterial hypertension with systolic blood pressure of 180mmHg is one of the relative contraindications to exercise testing

Answer 41

False

Question 42

Patients with absolute contraindications may be tested only after careful evaluation of the risk–benefit ratio

Answer 42

False

Question 43

Independent variable is also called as response variable because it depicts changes as a function of dependent variable

Answer 43

False

Question 44

The level of physical fitness has a significantly better (stronger) dose response relationship compared to the degree of physical activity

Answer 44

False

Question 45

High school and college athletes should undergo preparticipation screening by qualified professionals

Answer 45

True