Chapter 11 Flashcards
1
Q
Olympic competition lifts
A
Snatch, clean, jerk
1
Q
Olympic derivative lifts
A
Power snatch, power clean, snatch and clean pulls, back squat, snatch dead lift
2
Q
Olympic lifting prerequisites
A
High levels of flexibility, mobility, stability, neuromuscular controls, and optimal posture
3
Q
Maximum strength
A
The greatest amount of force generated, typically during a 1RM lift
4
Q
Reactive strength
A
A ready response of the necessary strength to a given stimulus
5
Q
Power endurance
A
Ability to sustain high power output for an extended period of time
