Chapter 14 Flashcards
(13 cards)
What is the purpose of the Air Force Physical Fitness Program?
The program ensures Airmen maintain the physical readiness required to perform their duties and support mission success.
What are the components of the Air Force Physical Fitness Assessment (PFA)?
The PFA includes an aerobic component (1.5-mile run or alternate), body composition (waist measurement), and muscular fitness (push-ups and sit-ups).
How often must Airmen complete the Physical Fitness Assessment?
Airmen are required to complete the PFA annually, though some may qualify for exemptions or waivers.
What resources are available to Airmen to improve their fitness?
Resources include base fitness centers, Health and Wellness Centers (HAWC), and fitness improvement programs.
How does proper nutrition contribute to mission readiness?
Proper nutrition enhances physical performance, mental alertness, and overall health, ensuring Airmen can meet mission demands.
What guidance does the Air Force provide on maintaining a healthy diet?
The Air Force promotes balanced meals, portion control, hydration, and limiting processed foods.
How does the Air Force Health and Wellness Center (HAWC) support Airmen’s wellness?
The HAWC offers nutrition counseling, fitness assessments, and wellness education programs
Why is mental fitness important in the Air Force?
Mental fitness enables Airmen to manage stress, remain resilient, and maintain focus on mission objectives.
What resources are available to support Airmen’s mental health?
Resources include Mental Health Clinics, chaplains, Military OneSource, and the Employee Assistance Program (EAP).
How does Comprehensive Airman Fitness (CAF) enhance readiness?
CAF focuses on four pillars—mental, physical, social, and spiritual fitness—to build resilience and readiness.
What is the purpose of deployment readiness training?
It ensures Airmen are prepared physically, mentally, and administratively for deployment tasks.
How does the Air Force support families of deployed Airmen?
Support includes family readiness programs, financial counseling, and access to deployment-specific resources.
What steps must Airmen take to ensure deployment readiness?
Airmen must complete pre-deployment training, maintain fitness standards, and ensure all personal and administrative requirements are met.
