Chapter 2

Question 1

The methods for food intake analysis

Answer 1

Diet Recall - usually 24 hrs
Diet Record - usually 3-5 days
Food Frequency questionnaire - targeted at different nutrients

Question 2

RDA means:

Answer 2

Recommended Dietary Allowances

Question 3

EAR means:

Answer 3

Estimated Average Requirements

Question 4

AI means:

Answer 4

Adequate Intakes.

Question 5

UL means

Answer 5

Tolerable Upper Intake Levels

Question 6

AMDR means:

Answer 6

Acceptable Macronutrient Distribution Range.

Question 7

What are the AMDRs for adults

Answer 7

Carbs - 45-65% daily calories
Fat - 20-35% daily calories
Protein - 10-35% daily calories

Question 8

DRI factors considered:

Answer 8

BMI, Age, and Time (not based on 1 day of food intake, rather an average consumption)

Question 9

DRI factors not considered:

Answer 9

Level of activity, diet, geographic area, lifestyle, or illness

Question 10

The DRI RDS meets the nutritional needs of ____% of the population

Answer 10

97.5

Question 11

What does the new style of Nutrition facts include

Answer 11

New % daily value for sugars, and new footnote to help interpret the % daily value

Question 12

What does the new ingredients list include

Answer 12

Black font, grouping of sugar based ingredients, bullets or commas separating ingredients, minimum type height, titles “ingredients” and “contains” in bold, white or neutral background, food colors listed by name

Question 13

What are Phytochemicals

Answer 13

nonnutrient compounds derived from plants. In foods like wine, tea, chocolate and soybeans, offer potential cancer protection