Chapter 4 - Behavioral Coaching Flashcards
(19 cards)
Define autonomy
Acting in accordance with how one wants to behave
Define adherence
The level of commitment to a behavior or plan of action
Define self-efficacy
One’s belief that they can complete a given behavior
List the “Stages of Change”
Precontemplation, contemplation, preparation, action, maintenance
Describe decisional balance
The client weighing the pros and cons of changing a behavior
What is the defining feature of the contemplation phase?
Ambivalence
Define sustain talk
Talk that represents and predicts movement away from behavior change
Define motivational interviewing
A client centered, directive method for enhancing intrinsic motivation to change by exploring and resolving in ambivalence.
Define Self discrepancy
An internal conflict that occurs when an individual compares their actual self with their ideal self
Define Change talk
Talk that reflects movement toward behavior change
What are cognitive strategies intended to do?
Alter the way someone thinks about an activity
Define appearance imagery
Mental pictures of visible physical or health related outcomes
Define energy imagery
Mental pictures that increase drive and/or relieve stress
Define self talk
Internal dialogue in which the individual interprets feelings and perceptions
Define mental imagery
Mental pictures of any type of internalized experiences
What’s another term for vague goals?
Subjective goals
At what point should a clients first exercise program be designed?
After the initial consultation
Describe attitude
A person’s evaluation of a behavior
Without a perceived discrepancy between a client current state and making a change, what is lacking?
Self – efficacy
