Practice Exam Flashcards
(11 cards)
individuals in this stage of change may sporadically engage in physical activity, but without any form structure or consistency.
preparation
A behavior change technique where clients list potential barriers, and make plans to overcome them
Coping responses
in what kind of movement do shoulder, horizontal abduction, and abduction occur
transverse
what is the optimal amount of protein per meal for muscle proteins synthesis?
20-40g
What is acidosis in muscle
A decrease in pH, which can lead to feelings of fatigue
what is a normal respiratory rate for an adult during rest?
15 breaths per minute
at what age is total peak bone mass reached
30
what is the name of the storage form of glucose?
glycogen
where in the digestive system are most fluid absorbed?
small intestine
what is the primary function of the large intestine?
Absorption of food and passage of waste into the rectum
what type of muscle fiber is predominantly used during movements that require high levels of force and power like a sprint?
type 2
