Section 5 - Exercise Technique And Training Instruction Flashcards
(36 cards)
What is a synergist
What term is used to describe ankle plantar flexion, knee extension, and hip extension of the rear leg while sprinting
Triple extension
Define Osteopenia
Lower than normal bone density
When performing the modified box drill, where should the client begin
At the middle cone
Speed is the product of what two variables
Stride rate and stride length
Starting at what percentage of bone density loss does the risk of hip fracture increased by 2.5 times?
10%
Describe Agility
The ability to move in short bursts that involve quick changes of direction
What differentiates change of direction from agility
Reaction to a signal
What is integrated training?
Integrated training combines flexibility, cardiorespiratory, core, balance, plyometric, SAQ, and resistance training into one system.
How does progressive overload affect the body?
When an exercise program is progressive and systematic, using a progressive overload approach, the body becomes stronger by adapting to the new demands placed on it.
What are fundamental movement patterns?
Fundamental movement patterns include squatting, hip hinge, pulling, pushing, and pressing.
Why is maintaining ideal posture important?
Maintaining ideal posture places the client’s body in the most optimal state to perform movement patterns safely and effectively.
What does optimal ROM allow?
Optimal ROM allows joints to move freely.
What planes of motion should fitness programming include?
Fitness professionals should provide programming that requires movement in all three planes of motion: sagittal, frontal, and transverse.
What are the acute variables for training?
The acute variables for training include repetitions, sets, training intensity, repetition tempo, rest interval, training volume, training frequency, training duration, exercise selection, and exercise order.
What does an integrated training approach provide?
An ever-changing integrated training approach provides a systematic and progressive approach to fitness training; its components include flexibility, cardiorespiratory, core, balance, plyometric (reactive), SAQ, and resistance training.
What are the benefits of flexibility training?
Benefits of flexibility training include increased joint ROM, possible decrease in muscle soreness, and a potential reduction in injury risk.
What are the benefits of cardiorespiratory training?
Benefits of cardiorespiratory training include decreased heart rate and blood pressure while increasing stroke volume and cardiac output.
What are the benefits of core training?
Benefits of core training include enhanced posture; better bodily function for daily living; increased balance, stabilization and coordination of the kinetic chain; minimized low-back pain; and improved skill-related movements.
What are the benefits of balance training?
Benefits of balance training include reducing risk of falls and ankle sprains while improving proprioception and agility-based activities.
What are the benefits of plyometric training?
Benefits of plyometric (reactive) training include improved bone mineral density and soft tissue strength, expression of power and explosiveness, while also increasing metabolic expenditures required for weight management.
What are the benefits of SAQ training?
Benefits of SAQ training include improved top speed, change in direction, and rate of acceleration and deceleration.
What is integrated training?
Integrated training combines flexibility, cardiorespiratory, core, balance, plyometric, SAQ, and resistance training into one system.
How does progressive overload affect the body?
When an exercise program is progressive and systematic, using a progressive overload approach, the body becomes stronger by adapting to the new demands placed on it.
