Flashcards in Chapter 5 Cardiorespiratory Training for Performance Enhancement Deck (5)
What is Pulmonary Ventilation?
The process which brings oxygen from the air, across the alveolar membrane, and into the blood to be carried by hemoglobin
What is Cardiac Output?
The amount of blood the heart pumps per minute
What is Stroke Volume?
The amount of blood pumped with each contraction of the ventricles
What is Anaerobic Threshold?
The exercise intensity at which lactic acid starts to accumulate in the bloodstream. This happens when it is produced faster than it can be removed