Chapter 3 Sports Performance Testing Flashcards Preview

NASM PES > Chapter 3 Sports Performance Testing > Flashcards

Flashcards in Chapter 3 Sports Performance Testing Deck (3)
Loading flashcards...
1

What is Structural Efficiency?

The alignment of the musculoskeletal system, which allows our center of gravity to be maintained over a base of support

2

What is Functional Efficiency?

The ability of the neuromuscular system to monitor and manipulate movement during functional tasks using the least amount of energy, creating the least amount of stress of the human movement system

3

What is Functional Strength?

The ability of the neuromuscular system to perform eccentrically, isometrically, and concentrically in all three planes of motion