Flashcards in Chapter 10 Integrated Resistance Training for Performance Enhancement Deck (9)
What is the Principle of Specificity OR Specific Adaptation to Imposed Demands?
Principle that states the body will adapt to the specific demands placed on it
What is Mechanical Specificity?
Refers to the weight and movements required of the body?
What is Neuromuscular Specificity?
Refers to the speed of contraction and exercise selection
What is Metabolic Specificity?
Refers to the energy demand required for a specific activity
What is the General Adaptation Syndrome?
The human movement system's ability to adapt to stresses placed on it
What is Periodization?
Division of a training program into smaller, progressive stages
What is the Peripheral Heart Action System (PHA)?
A variation of circuit training that alternates upper and lower body exercises throughout the circuit
What is Vertical Loading?
Alternating body parts trained from set to set, starting from the upper extremity and moving to the lower extremity