Chapter 10 Integrated Resistance Training for Performance Enhancement Flashcards Preview

NASM PES > Chapter 10 Integrated Resistance Training for Performance Enhancement > Flashcards

Flashcards in Chapter 10 Integrated Resistance Training for Performance Enhancement Deck (9)
Loading flashcards...
1

What is the Principle of Specificity OR Specific Adaptation to Imposed Demands?

Principle that states the body will adapt to the specific demands placed on it

2

What is Mechanical Specificity?

Refers to the weight and movements required of the body?

3

What is Neuromuscular Specificity?

Refers to the speed of contraction and exercise selection

4

What is Metabolic Specificity?

Refers to the energy demand required for a specific activity

5

What is the General Adaptation Syndrome?

The human movement system's ability to adapt to stresses placed on it

6

What is Periodization?

Division of a training program into smaller, progressive stages

7

What is the Peripheral Heart Action System (PHA)?

A variation of circuit training that alternates upper and lower body exercises throughout the circuit

8

What is Vertical Loading?

Alternating body parts trained from set to set, starting from the upper extremity and moving to the lower extremity

9

What is Horizontal Loading?

Performing all sets of an exercise or a body part before moving on to the next exercise or body part