Chapter 6 Core Training Concepts for Performance Enhancement Flashcards Preview

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Flashcards in Chapter 6 Core Training Concepts for Performance Enhancement Deck (8)
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1

What is Core?

Defined by the structures that make up the lumbo pelvic hip complex

2

What is Core Stability?

LPHC stability comprised of local or intersegmental stability, global stability, and global mobility

3

What is Local Core Stabilizers?

Muscles that attach directly to the vertebrae

4

What are Global Core Stabilizers?

Muscles that attach from the pelvis to the spine

5

What is the Movement System?

Includes muscles that attach the spine and/or pelvis to the extremities

6

What is the Drawing-In Maneuver

A maneuver used to recruit the local core stabilizers by drawing the navel in towards your spine

7

What is Bracing?

Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time

8

What is Functional Strength?

The ability of the neuromuscular system to produce dynamic, multiplanar eccentric, concentric, and isometric stabilization actions quickly and efficiently during functional movements