Chp 2 Book Flashcards

(44 cards)

1
Q

based on the idea that all behaviors are learned and can be changed. This form of therapy looks to identify and help change potentially self-destructive or unhealthy behaviors.

A

Behavior therapy

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2
Q

Mind-body technique that uses non-invasive equipment to help people learn to control their body’s involuntary functions. (HR, RR)

A

Biofeedback

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3
Q

Biofeedback uses electrodes to meause muscle tension, HR, HH and client attempts to alter involuntary body functions through thought.

Which disease can biofeedback be used to treat

A

Chronic pain, Fatigue, Insomnia, Anxiety, Urinary incontinence, Fecal incontinence, Migraine headaches, Epilepsy, and Raynaud phenomenon

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4
Q

Give an example of Classical Conditioning

A

Pavlovs dogs

Therapy: Stressful situation paired with relaxation tech

School: Candy to a student who finishes homework on time

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5
Q

Exposing yourself to situations that cause anxiety, like going into a crowded public space.

Journaling about your thoughts throughout the day and recording your feelings about your thoughts.

Are examples of this type of therapy

A

CBT

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6
Q

Biiased thoughts distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people.

These thoughts can contribute to mental health conditions such as depression and anxiety.

A

Cognitive distortions

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7
Q

Basic learning process that involves changing the strength, formation, or weakening of a connection between a stimulus and a response.

A

Conditioning

Classical ( Pavlovs dog ) Neutral pairing

Operant ( Positive reinforcers added / Megative reinforcers removed

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8
Q

Id, Ego, Superego

A

Id
The impulsive, animalistic, and selfish part of the personality that’s driven by pleasure and motivated by instinctual desires

The ego, controlled by the reality principle, is what prevents you from acting on the Id’s urges.

For example, if you are craving chocolate, the ego will make you wait until you can get your own chocolate bar instead of snatching the one your friends chocolate.

Superego- Moral part.
Exp. One steals a chocolate bar Superego makes you feel Guilt.
If one waits until after a healthy dinner and eats the chocolate bar - Superego makes you feel proud.

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9
Q

The ID & Superego lie in the unconscious while the Ego is in…

A

Preconscious

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10
Q

The ego develops ____ to ward off anxiety by preventing conscious awareness of threatening feelings

A

Defense mechanism

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11
Q

Freud believed that by age ___ determins individuals lifetime adjustment pattern and personality traits

A

5

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12
Q

Free association - patient freely says whatever words or thoughts come to mind.

Dream analysis

Defense mechanism recognition- Analyst helps recognize & change over used maladaptive Defense mechanism ( Denial, Projection, Rationalization)

Used in this type of therapy

A

Psychoanalysis Sigeumon Freud

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13
Q

Transference (Client attributes qualities of person from their past on Therapist)

Counter-Transference (Therapist attributes qualities of person from their past on patient)

Can be either good or bad

Are key concepts from this type of therapy

A

Psychoanalysis Sig Freud

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14
Q

This type of therapy uses principles of Psychoanalysis (Free association, Dream Analysis, Transfernce)

However, it focuses on the here and now.

May last 20 sessions (Lengthy in Insurance View)

Best candidates are Healthy - Well Functioning people

A

Psychodynamic therapy

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15
Q

Interpersonal theory by Harry Sullivan main principle is…

A

That human being are driven by a need for interaction with eachother

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16
Q

The goal of interpersonal therapy is reduction or elimination of psychiatric symptoms (depression esp.) By improving interpersonal functioning and relationships

3 types of problems that have responded well to interpersonal therapy

A

Greif & Loss
Interpersonal disputes: (Conflict with Sig Other)
Role Transition:

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17
Q

Important Mental health nurses

Patrica Benner, Dorothy Orem, Sister Callista Roy, Betty Neuman, Joyce Travelbee, Hildegard Peplau

Goal Self-Care integral to nursing

Caring foundation for nursing

Communication using the Interpsonal Theory “Sullivan”

Impact of internal & External stressor on equalibrum

Continue need for people to adapt, physical, mental, social

Meaning in nurse-patient relationship & importance of communication

A

Patrica Benner: Caring foundation for nursing

Dorothy Orem: Goal Self-Care integral to nursing

Sister Callista Roy: Continue need for people to adapt, physical, mental, social

Betty Neuman: Impact of internal & External stressor on equalibrum

Joyce Travelbee: Meaning in nurse-patient relationship & importance of communication

Hildegard Peplau: Communication using the Interpsonal Theory “Sullivan”

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18
Q

Behaviorist the opposite of Freud state that Behavior and consequencly personality can be change through ___

19
Q

Classical Conditioning (Behavioral)

Pavlov

Describe….

A

When a neutral stimulus (bell) is paired with another stimulus (Food) that with time the Neutral Stimulus will evoke same reaction as the excitory stimulus

20
Q

John Watson started behavioral theory that states that anyone could be trained to be anything.

He demonstrated it with this famous experiment

A

Little Albert, the rat, and loud banging noise

21
Q

BF Skinner researched ____ a method of learning that occurs through rewards & punishment for voluntary behavior .

The key term to this theory is reinforcement

A

Operant Conditioning

22
Q

Operant Conditioning

Exp

Positive reinforcement

Negative reinforcement

A

Positive reinforcement: Push level get food

Negative reinforcement: Floor is electrified, push level stop shock

23
Q

Operant Conditioning

Extinction

Exp.

A

Teacher ignores student Acting Out. Student stops acting out.

24
Q

This type of therapy maybe useful in Phobias, Alcohol use disorder, Schizophrenia

25
____ is the basis for behavior modification and uses positive reinforcement to increase desired behaviors
Operant Conditioning
26
____ therapy maybe used to treat phobias, panic, social anxiety, OCD, PTSD, GAD. It involves facing the fear
Exposure therapy
27
Describe aversion therapy
Use a negative stimulus in connection with behavior that is trying to be avoided. Exp. A gay man forced to watch gay porn and recieves a shock during the film. But when straight porn is played no shocks
28
Rational-Emotive Therapy - Albert Ellis Main Goal: .......
Main goal: remove Irrational beliefs by helping people to recognize thoughts that are not accurate, sensible, useful. " Shoulds, Ought, Must"
29
Albert Ellis Described negative thinking as A-B-C A (Activating Event) B ( Belief about event ) C ( Consequences- emotional) This type of Theory This type of therapy
Cognitive theory Rational- Emotive Therapy
30
Focus of this therapy is on present attitudes, painful feelings, and dysfunctional behaviors
Rational-Emotive therapy Cognitive theory
31
Automatic thoughts aka Cognitive Distortions are Irrational & lead to false assumptions. Exp. After release from the hospital my friend says " How's it going?" Automatic thought = I must look really bad for them to be concerned. Therapeutic tech can ID, reality test, and correct distorted Automatic thought. Is a main theme in this therapy
Cognitive behavioral Aaron T Beck
32
Homework plays a role in this therapy Columed thought where patient writes Event, Feeling, Automatic thought, Other possible Interpretations
Cognitive behavioral Therapy Aaron T Beck
33
Name the therapy Treatment Focus: Unresolved past relationships & Core conflicts Therapist Role: Significant Other Transference Object Primary disorders treated: Anxiety, Depression, Personality Disorder Length of therapy: 20+sessions Technique: Therapeutic alliance Free association Understanding Transference Challenging Defense mechanism
Psychodynamic Therapy
34
Name the therapy Treatment Focus: Current interpersonal relationship & social support Therapist Role: Problem solver Primary disorders treated: Depression Length of therapy: Shirt 12 - 20 Technique: Facilitate new patterns of communication & expectations for relationships
Interpersonal therapy
35
Name the therapy Treatment Focus: Thoughts & Cognitions Therapist Role: Active, directive, challenging Primary disorders treated: Depression, Anxiety/ Panic, Eating Disorders Length of therapy: Short 5 - 20 Technique: Evaluating thoughts and behaviors Modifying dysfunctional thoughts and Behaviors
Cognitive behavioral Therapy
36
Name the therapy Treatment Focus: Learned maladaptive behavior Therapist Role: Active, directive teachwr Primary disorders treated: PTSD, OCD, Panic Disorder Length of therapy: Typically <10 Technique: Relaxation, thought stopping, self-reassurance, seeking social support
Behavioral Therapy
37
This therapy model was developed for individuals with intratable behavior issues (Chronically Suicidal/ Self Injuring women w/ borderline personality) The strategies help the patient and therapist give up extreme posistions Long term 1 - 1.5 years Uses the following tech Mindfulness - being present Distress tolerance - Tolerating Pain in challenging situations Interpersonal effectiveness- Asking for what you want & saying No Emotional regulation- Choosing & Changing emotions that are problematic
Dialectical Behavior Theory
38
Maslow's theory is this type of "theory" Set about to focus therapy on Potential, Free Will, Personal Growth
Humanistic
39
Piaget & Cognitive Development Stages Sensorimotor Stage birth - 2 yrs Describe...
Basic reflexes to purposeful movement Spatial ability & Hand eye coordination Basic understanding of world 9 months object permenance - ability to conceptualize that objects are no longer there - Peekaboo
40
Piaget & Cognitive Development Stages Preoperational Stage 2 - 7 Describe
No abstract thinking Egocentric
41
Piaget & Cognitive Development Stages Concerte operational stage 7 - 11 Describe
Abstract problem solve starts Able to see from others POV Conversation is possible Able to classify based on descrete characteristics, pattern
42
Piaget & Cognitive Development Stages Formal operational stage 11 - adult Describe
Starts near same time as puberty Abstract thoughts & problem solving abilities mirror adult levels
43
Theory developed by interpersonal theorist who emphasize that sense of self & nature & quality of relationships in the present are affected by past relationships.
Theory if object relations
44
Kohlberg Stages of moral development Preconventional: Goal is individual survival- Selfishness. Action: Caring for self Name the 2 stages
Obedience & Punishment: At this stage people belive that Obedience is a means to avoid Punishment Individualism & Exchange: People are aware that not everyone sees the rules the same. Still if they or other decide to break the rules they risk Punishment.