Class 9 Flashcards
Arousal
State of activation from deep sleep to extremem excitement
‘Intensity ‘ dimension
Neither positive or negative
Include physiological, cognitive and behavioural components
Anxiety
negative emotional STATE characterized by nervousness, worry and apprehension
Produced through the appraisal of situation or event
Somatic Anxiety
Perception of Body states (Physiological)
Racing heart, butterflies in the stomach
Cognitive Anxiety
Mind. Distressing thoughts, images,
what goes on in your head
state anxiety
right now (temporary)
Associated with worries and apprehension
Trait Anxiety
A stable part of personality.
In a given situation, more likely to be anxious
Social anxiety
occur during social situation like public speaking
Competitive anxiety
associated with sports or competition
Social physique anxiety
Experiencing anxiety due to how others think of your physique in social settings
Personal trait anxiety vs situational anxiety
Personal : trait , Injury status, skill level, self efficacy
situation: relationship with your coach, weather
Situational source of Anxiety
Sports type
2. Situational Importance
3. Role perception
Sports type
Individual vs Team:
Individual experience higher anxiety
Situational importance
depending on importance of the game.
Play off more state anxiety than normal league game
Type of role
Different role has different anxiety
D line vs O line
captain vs bench player
Person-related Sources of anxiety
Personality (trait anxiety, perfectionist, Ego vs task Goal orientation )
beliefs and attitudes related to success ( person and team efficacy )
goals and expectancies
Age, experience and skill level: More experienced = less anxious, Higher success expectancies = less anxious
Gender ( usually girls have more )
Use of coping skills
