1
Q
What are Cognitive Distortions?
A
Automatic thoughts/Faulty thinking that distresses
2
Q
Overgeneralization
A
Assuming a PATTERN from 1 event
3
Q
All or nothing/Dichotomous
A
Extreme splitting — bad or good
4
Q
Catastrophizing
A
Assuming worst outcomes
5
Q
Emotional reasoning
A
Belief based on feeling not fact
6
Q
Mindreading
A
Assuming what another is thinking
