Competitive Advantage Badges

Question 0

Streamline

Answer 0

Locking straight arms, tucked behind ears; used for competitive push offs and turns

Question 1

Competitive Turn

Answer 1

Flip turn for competitive freestyle and backstroke and open turn at wall for competitive breaststroke and butterfly

Question 2

Sculling

Answer 2

Pushing water inwards and outwards using palm of hands in three different positions

Question 3

Team Prep

Answer 3

Competitive sets, intervals, push offs and finishes