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PE - 1 > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

(1 cards)

1

Q

Speed

A

The time taken for a body (part or whole) to move through a predetermined distance

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PE - 1 (51 decks)

Composition of Muscular-Skeletal System

Joint Movements

Joint Compositions

Muscular Contractions

Antagonistic Muscle Action

Anatomical Levers

Newton's Laws of Motion

Principles of Stability

Warm ups and cool downs

The Cardiovascular System

Cardiac Conduction System

Vascular Shunting

Venous Return Mechanism

Respiratory structures

Mechanics of breathing

Pulmonary volumes

Unhealthy lifestyles

Responses to exercise

The neuromuscular system

Muscle fibre types

Forms of Energy

ATP breakdown + resynthesis

Glycolytic system

Energy continuums

Components Of Fitness

Methods of Training

Acute and chronic injuries

Injury prevention

Injury rehabilitation

Balanced diet and optimum weight

Components Of Fitness

Projectile Motion

Training/performing At Altitude

Training In Heat And Humidity

Measuring Intensities

Muscle Structure And Sliding Filament Theory

Responses Of The Neuromuscular System To Activity

Dietary Manipulation Strategies

Contemporary Technologies

Projectile Motion

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