Components Of Fitness Flashcards
(20 cards)
Define power
Speed x strength
Define speed
The rate at which a person covers a distance in a certain time
Define agility
The ability to change direction at speed while maintaining control
Define coordination
The ability to use two or more body parts smoothly and effectively
Define cardiovascular endurance
The ability of the heart and lungs to supply oxygen to the working muscles
Define muscular endurance
The ability of the muscles to complete repeated contractions without fatigue
Define reaction time
The time taken for the body to react to a stimulus
Define balance
The maintenance of the centre of mass over the base of support
Define flexibility
The range of movement possible at a joint
Define strength
The ability to overcome a resistance
What is the fitness test for speed?
30m sprint
What is the fitness test for power
Vertical jump test
What is the fitness test for agility?
Illinois agility test
What is the fitness test for balance
Stork stand test
What is the fitness test for flexibility
Sit and reach
What is the fitness test for cardiovascular endurance
Multi stage fitness test
What is the fitness test for muscular endurance
Abdominal curl test
What is the fitness test for strength
Handgrip dynanometer/one rep max bench oress
What is the fitness test for coordination
Anderson wall toss test
What is the fitness test for reaction time
Ruler drop test
