Health + Fitness Flashcards
(6 cards)
1
Q
Define health
A
A state of complete mental, physical and social wellbeing, not merely the absence of disease or infermity
2
Q
Define fitness
A
The ability to cope/meet with the demands of the environment
3
Q
Define mental health
A
The person realises their own potential
Can cope with the stress of life
Can make a contribution to their community
Can work productively
4
Q
Define physical health
A
Ability to carry out every day tasks
Free from illness + injury
Body systems working
5
Q
Define social health
A
Basic human need met (shelter, food, drink, clothing etc)
Friendships and support
Some value in society
Little stress in social circumstances
Socially active
6
Q
What is serotonin
A
A ‘feel good’ chemical released during exercise
