Lifestyles + Diet

Question 1

Define obesity

Answer 1

A BMI over 30/ 20% or more above the ideal weight for height

Question 2

How does obesity impact fitness

Answer 2

Reduces:

Speed
Agility
Power
Flexibility
Muscular Endurance
Cardiovascular Endurance

Question 3

How does obesity impact physical health

Answer 3

Difficulty doing simple tasks
Lead to diabetes, CHD, high blood pressure and cholesterol

Question 4

How does obesity impact mental health

Answer 4

Embarrassment
Depression
Insecurities

Question 5

How does obesity impact social health

Answer 5

Lack of social skills
Social anxiety
Struggle to get out to see friends

Question 6

What should a balanced diet be made up of

Answer 6

Carbohydrates (55-60%)
Fats (25-30%)
Protein (15-20%)

Question 7

Carbohydrates

Answer 7

Energy source when working at different intensities

Complex - slow release of energy
Simple - quick release of energy

Question 8

Protein

Answer 8

Help muscle growth and repair
Used as energy if fat and carb stores are depleted

Question 9

Hydration

Answer 9

Reduces blood viscosity
Decreases heart rate and body temperature
Decreases reaction time

Question 10

Fats

Answer 10

Energy at low intensity

Saturated (animal fat)
Unsaturated (vegetable fat)