Confidence And Self Efficacy Flashcards
Sports confidence Trait
Enduring, stable, innate and long term
Sports confidence state
Learned, self efficacy, changeable
Objective situation
SC TRAIT/ COMPETITIVE ORIENTATION
SC STATE
PERFORMANCE OF THE SKILL
SUBJECTIVE OUTCOME
SC TRAIT/ COMPETITIVE
Objective situation is…
On this day… in this place… in this situation
If someone’s trait is higher then…
State should also be high
Competitive situation
Outcome goals : winning losing
Performance/ process goals : pb, technique
How to remain confident?
Competitive orientation
Focus on process goals
Sources of confidence
Mastery of skills
Styling - vicarious experiences
Physical and mental preparation
Social reinforcement- positive reinforcement
Effective leadership
Environmental comfort - space, time, equipment
Banduras theory or self efficacy
Confidence
Self efficacy
Trait level
State level
Performance accomplishments
Past experiences
Success raises self efficacy
Attributing success to the performer
Vicarious experiences
Copying others
Role models
Verbal persuasion
Encouragement
Positive reinforcement
Negative reinforcement
Emotional control
Having an emotionally ready state
Optimal arousal levels
Arousal
Imagery
What bridges the 4 things with positive performance
Efficacy expectations
