Practice Flashcards
Part practice is for
Low organisation
Complex skills
Detailed coaching
Fine tuning
Part practice is bad for/ because
Kinaesthesis
Those who lack understanding
Time consuming
Far transfer
Whole practice is for
High organisation
Kinaesthetic sense
Near transfer
Improving fluency
Understanding
Ballistic action
Discrete skills
Learn quickly
Whole practice is bad for
Cognitive learners
Young performers
It’s hard to isolate errors
Some skills too dangerous
A lot to learn
Whole part whole practice is?
Practice as a whole
Detect errors
Practice errors in part
Put skill back again
Confirm errors are corrected
Repeat
WPWP is good for?
Benefits or whole and part practice
Error detection
Detailed understanding of parts
Autonomous stage
WPWP is bad for/ because
Time consuming
Groups
Not practical for beginners
Progressive part practice is?
Take a part and isolate it and practice
Take next part and do the same
Take first and second and practice together
A - B - AB - C - ABC
PPP is good for/ because
Builds relationship between elements
Routines
Serial skills
PPP is bad for/ because
Time consuming
No overall kinaesthetic sense
Discrete
Continuous
High organisation
Massed practice
10 minutes
No breaks
Repetitive
Discrete skills
Simple skills
Short duration
Massed practice is bad because
Requires motivation and concentration
Not good for cognitive learners
Distributed practice
10 minutes
With breaks
Mental practice in breaks
Allows for feedback
Good for cognitive learners
For those with poor concentration
For less fit allows rest
Fixed practice
Closed skills
Repetitive skills
Habitual skills
Self paced skills
Varied practice
How we practice open skills
Externally paced skills
Constantly changing won’t be repeated
