Constipation Flashcards
(7 cards)
1
Q
what is the minimum amount of dietary fiber/day for adults?
A
25-38 grams
2
Q
how many grams of fiber per 1000 kcal?
A
14 grams
3
Q
how many grams of fiber is considered a good source?
A
3 or more grams
4
Q
how many grams is considered a high source of fiber?
A
5 or more grams
5
Q
how to calculate fiber amount for children?
A
children over the age of 2 = age + 5 grams/day
6
Q
what is the minimum amount of fluid?
A
2 quarts per day of fluid/physical activity
7
Q
what is the recommendation on how to increase fiber intake?
A
increase fiber intake gradually over several weeks to reach goal
