CORE Flashcards
1
Q
LOCAL- what fibers
A
type I
2
Q
GLOBAL- what fibers
A
type II
3
Q
LOCAL- what system
A
glycolysis
4
Q
GLOBAL- what system
A
creatine phosphate
5
Q
core stabilization- muscular + energy system
A
local, glycolysis
6
Q
core strength- muscular + energy system
A
global + creatine phosphate
7
Q
core power- muscular + energy system
A
global + creatine phosphate
8
Q
function of local core
A
stabilizes spine
deep core
9
Q
local primary muscles
A
transverse adominis
multifidi
10
Q
local secondary muscles
A
internal obliques
medial external obliques
quadratus lumborum
diaphragm
pelvic floor muscles
iliocostalis
longissimus
11
Q
global core muscles
A
rectus abdominis
lateral external oblique
psoas major
erector spinae
iliocostalis
