(CE) Programming Corrective Exercise

Question 1

inhibition goals

Answer 1

activate GTOs, realign muscle tissue with myofascial release

Question 2

important pattern for programming inhibition

Answer 2

more pain, less duration

Question 3

lengthening total volume

Answer 3

over 1 minute

Question 4

what pain level do we want for static stretches

Answer 4

mild discomfort

Question 5

activation- what part of exercise do we focus on

Answer 5

eccentric

Question 6

integration

Answer 6

choose a movement that challenges the muscles
-idea is QUALITY OF MOVEMENT

Question 7

**ORDER OF CORRECTION FOR FMS MOVEMENTS

Answer 7

ASLR
shoulder mobility
rotary stability
pushup stability
inline lunge
hurdle step
deep squat