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Tara Track
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Decks in this class (23)
Needs Analysis
Objective of performing a needs a...,
What 2 things does needs analysis...,
Analysis of sport looks at what 3...
14
cards
(NA) NSCA Tests + Order
Nsca order of fitness tests 1,
Do you need to do every type of f...,
Non fatiguing tests 3
14
cards
(NA) Muscle Relationships, Skill + Health Components of Fitness
Agonist 1,
Antagonist 2,
Ex chest pass identify antagonist...
22
cards
(NA) Energy Systems by Sport
3 energy systems 1,
Creatine phosphate is what 2 2,
Glycolysis is what 2 3
31
cards
(NA) FMS
Purpose of fms 1,
3 tiers of movement progression 2,
Mobility 3
45
cards
NA Quiz
T f when designing a needs analys...,
Which of the following would not ...,
An athlete who is recovering from...
10
cards
Annual Programming
Periodization 1,
One or multiple goals in periodiz...,
3 variables we look at in periodi...
14
cards
(AP) Subphases of Macrocycle
5 subphases of annual programming 1,
Goal of general specific prep 2,
Describe general prep 3
31
cards
AP QUIZ
Generally which phase has the mos...,
A runner has a cross country seas...,
How many mesocycles does a transi...
10
cards
Modalities
8 primary modalities 1,
Which modalities affect cns skele...,
Corrective exercise modality 3
73
cards
M Quiz
T f all primary modalities have 4...,
You re a strength conditioning co...,
If the following sub modalities w...
10
cards
Corrective Exercise Postures
Lengthened muscle 1,
Shortened muscle 2,
We want to activate what muscle 3
17
cards
(CE) Compensations for Postures/Movements
Compensations for standing row 1,
Low back arches tight muscles 2,
Low back arches weak muscles 3
46
cards
(CE) Programming Corrective Exercise
Inhibition goals 1,
Important pattern for programming...,
Lengthening total volume 3
7
cards
CE Quiz
If an athlete has a deficiency in...,
T f if an athlete doesn t have an...,
If you have an athlete that has l...
10
cards
UPPER CROSSED TIGHT/WEAK MUSCLES
Upper trap 1,
Lats 2,
Deep cervical flexors 3
14
cards
LOWER CROSSED TIGHT/WEAK MUSCLES
Gastroc 1,
Glute med max 2,
Hip flexors 3
10
cards
PRONATION DISTORTION TIGHT/WEAK MUSCLES
Lateral side 1,
Medial side 2,
Gastroc 3
12
cards
CORE
Local what fibers 1,
Global what fibers 2,
Local what system 3
11
cards
review
Nsca order of testing 1,
Wingate 300 yd shuttle 2,
6 skill related copmonents 3
11
cards
corrective exercise programming
Inhibition 1,
Lengthen 2,
Activation 3
4
cards
flexibility programming
Static 1,
Dynamic 2,
Ballistic 3
7
cards
core programming
Core stabilization 1,
Core strength 2,
Core power 3
3
cards
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S&C Exam 1
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