Cycle 21 - Flashcard Set 1

Question 1

What are the four categories that life moments should be broken down into?

Answer 1

EVENT, INTERPRETATION, EMOTION, and SELF-TALK.

Question 2

What does it mean to become ‘the observer and responder’ instead of ‘the reactor’ when experiencing thoughts, emotions, and behaviors?

Answer 2

It means there is more space between what happens and how you choose to respond to what happens.

Question 3

Why is it important to dedicate time and effort into mental health learning and therapy?

Answer 3

Because it allows individuals to become more conscious of and let go of self-destructive beliefs, eventually leading to real change.