D2 - VO2 Max: Not the gold standard? Flashcards
1
Q
What does the VO2 max test measure?
A
The VO2 max test measures aerobic capacity while working to exhaustion on a treadmill or a bike
2
Q
What does the Wingate test assess?
A
The Wingate test is a bike test designed to assess both anaerobic pathways
3
Q
How does CrossFit provide a standardized test for self-assessment?
A
In CrossFit
4
Q
What are alternative ways to measure VO2 max numerically?
A
You can measure VO2 max numerically by running a 1.5-mile test
