D5 - My experiments with intermittent fasting Flashcards
1
Q
What is Intermittent Fasting (IF)
A
according to nutrition experts?
2
Q
What are the benefits of Intermittent Fasting (IF) in terms of reduced factors?
A
Intermittent Fasting (IF) has been associated with reduced blood lipids
3
Q
What are the increased factors associated with Intermittent Fasting (IF)?
A
Intermittent Fasting (IF) is linked to increased cellular turnover and repair
4
Q
What improvements are observed with Intermittent Fasting (IF) in terms of various aspects?
A
Intermittent Fasting (IF) has shown improvements in appetite control
5
Q
How does the text describe grazing in relation to meal frequency?
A
Grazing is considered a choice
6
Q
What are the recommended practices when practicing Intermittent Fasting (IF)?
A
When practicing Intermittent Fasting (IF)
