D5 - How much food should I eat?

Question 1

Why is it important to start weighing and measuring food to determine the optimal amount for health and performance?

Answer 1

It is important to start weighing and measuring food to determine the optimal amount for health and performance because finding the right starting point is crucial

Question 2

What is Total Energy Expenditure (TEE)

Answer 2

and what components contribute to it?

Question 3

How can you find the best estimate for your caloric needs?

Answer 3

To find the best estimate for caloric needs

Question 4

What is the breakdown of macronutrient requirements recommended by the Zone Diet for CrossFit athletes?

Answer 4

The Zone Diet recommends a macronutrient breakdown of 40% Carbs

Question 5

What assumption does the recommended macronutrient breakdown make about the implementation of CrossFit?

Answer 5

The recommended macronutrient breakdown assumes that CrossFit is implemented as a strength and conditioning program designed for a single high-intensity effort per day.