EPT1

Question 1

The name of the first laboratory associated witht eh first exercise physiology was?

Answer 1

Havard Fatigue Laboratory

Question 2

Where is energy stored in ATP?

Answer 2

Bonds between phosphate

Question 3

___ accounts for the largest reserve of CHO.

Answer 3

Muscle glycogen

Question 4

While running at 7.0 mph, which V02 is the best exercise economy?

Answer 4

23 ml/kg/min.

whichever one is lowest since its the same amount of work for everyone, lowest number equals best economy

Question 5

Where are ATP produced in the cell?

Answer 5

Mitochondria

Question 6

How many kcal come from 1 g of carbohydrate?

Answer 6

4

Question 7

The rate limiting enzyme of glycolysis is

Answer 7

PFK

Question 8

Each spin of the Krebs Cycle provides how many ATP?

Answer 8

12

Question 9

The net ATP production from fast glycolysis starting with glycogen is

Answer 9

3

Question 10

For every FADH that enters the electron transport chain how many ATP are produced?

Answer 10

2

Question 11

A hormone that mobilizes free fatty acids is

Answer 11

Epinephrine

Question 12

Exercising at an intensity of 7 METs is classified as what intensity level

Answer 12

Vigorous

Question 13

The most variable component of total daily energy expenditure is

Answer 13

Thermic effect of activity

Question 14

One Liter of O2 is equal to ____ kcal of energy

Answer 14

5

Question 15

The study of metabolic processes that yield or consume energy is ____?

Answer 15

Bioenergetics

Question 16

Factors that can affect a VO2max test include____?

Answer 16

All of the above

Mode of test, economy of movement, genetics, sex

Question 17

In which situation would EPOC be the smallest?

Answer 17

Running at 60% VO2max for 30 minutes

whatever the least % is for least amount of time

Question 18

Increased enzyme availability ____ the speed of the catabolic reaction.

Answer 18

Increases

Question 19

Which of the following is involved with neuromuscular fatigue?

Answer 19

A and B are correct

(A. Potassium leaves the intracellular space
B. Cholinesterase may become hyperactive
C. pH drops below 6.9
D. Accumulation of H+ ions)

Question 20

Aerobically trained athletes will have which type of response in their oxygen deficit?

Answer 20

Low O2 deficit, meaning a shorter time to steady state O2 consumption

Question 21

T/F: Supramaximal VO2 is possible and energy is supplied via aerobic energy sources.

Answer 21

False

Question 22

T/F: The enzyme ATPase breaks apart ATP into ADP and an inorganic phosphate.

Answer 22

True

Question 23

T/F: Fast glycolysis occurs in the miochondria.

Answer 23

False

Question 24

T/F: Fat is stored in the adipocytes.

Answer 24

True

Question 25

T/F: Hexokinase is responsible for the conversion of pyruvate to lactate.

Answer 25

False

Question 26

NAD+ is oxidized to NADH

Answer 26

False

Question 27

T/F: Both NADH and FADH enter at Gate 1 in the electron transport chain.

Answer 27

False

Question 28

T/F: Oxygen is the last electron acceptor in the electron transport chain.

Answer 28

True

Question 29

T/F: The goal of beta oxidation is to cut the carbon chain into 2 carbon molecules.

Answer 29

True

Question 30

T/F: It is possible for an individual to have spot reduction for fat loss.

Answer 30

False

Question 31

T/F: Indirect calorimetry for energy expenditure is used within the IYKYK ESPL.

Answer 31

True

Question 32

T/F: Insulin is released from the adrenal medulla when blood sugar is low.

Answer 32

False

Question 33

T/F: Resting metabolism is approximately 2.0 ml/kg/min.

Answer 33

False

Question 34

T/F: Treadmills and cycle ergometers are the most commonly used ergometers in exercise physiology

Answer 34

True

Question 35

T/F: Enzymes are consumed and destroyed in chemical reactions within the body

Answer 35

False

Question 36

T/F: Individuals have enough stored ATP to last the first few seconds of exercise

Answer 36

True

Question 37

T/F: Creatine Kinase is the most abundant enzyme in the body

Answer 37

True

Question 38

T/F: As individuals age, VO2max typically declines around 1% per year after age 25-30.

Answer 38

True

Question 39

T/F: The Harvard Fatigue Lab was directed by David Bruce Dill.

Answer 39

True

Question 40

Phosphocreatine helps to prevent immediate decreases in ATP during power outputs of greater than 90% of VO2max

Answer 40

True