Exam 1 Flashcards
(310 cards)
Nutrition definition: utilization of foods by living organisms for _______. (5)
growth, reproduction, production, performance, and maintenance of health
What are nutrients?
substances and/or qualities of foods required for life, growth, maintenance, and repair of body tissues
What are the 2 broad groups of nutrients?
organic compounds
inorganic elements
Examples of nutrients as classes of substances (4)
Fiber
Energy
Omega-3 fatty acids
Vitamin A
What “nutrient” class of substances is = bioavailable chemical bond energy in organic substances?
energy
What “nutrient” class of substances is = many substances that are variably water soluble + fermentable by GI tract microbes?
fiber
What “nutrient” class of substance is = fatty acid w/ double bond between 3rd & 4th carbons from methyl terminus?
omega-3 fatty acids
What “nutrient” class of substance is = organic substances that have varying vitamin A activity?
Vitamin A
What is an “essential nutrient”?
substance required for life that can’t be synthesized or synthesized in sufficient amount
A “conditionally-essential nutrient” is a substance that is essential under certain conditions such as ____ or ____.
physiological stage or disease state
What are the 6 essential nutrients for most animals?
- water
- energy
- amino acids
- minerals
- vitamins
- fatty acids
What is the essential nutrient with the greatest mass of daily intake?
water
Which essential nutrient has the greatest mass of a diet when water is not considered?
energy
Which nutrient is half essential, half conditionally-essential and in about 20 diets?
amino acids
Which essential nutrient is classified by quantity of dietary requirement?
minerals
List a few examples of macrominerals
Ca, P, K, Cl, Na, Mg, S
List a few examples of trace or microminerals
zinc, iron, manganese, copper, molybdenum, iodine, selenium, cobalt, chromium
Which essential nutrient is an organic compound with low concentration that are variably provided in foods and broadly classified by solubilities?
vitamins
What are the 2 classes of vitamins?
fat soluble vitamins
water soluble vitamins
Which vitamins are fat soluble?
vitamins A, D, E, K
Which vitamins are water soluble?
thiamin, riboflavin, niacin, biotic, folic acid, pantothenic acid, B6, B12, C
Which essential nutrient is most abundantly in diet esterified in triacylglycerol?
fatty acids
2 categories of fatty acids
Omega-6 or n6 series
Omega-3 or n-3 series
Which category of fatty acids are a-linolenic acid, EPA, DHA in?
omega-3 or n-3 series